I think you are confused about "exercise." Forget exercise. Nobody uses it except for a few experienced professionals. You have the "option" to exercise. It is not a "must."
If you are using the option to speculate, then you are simply betting on the change in price of the option, just like in a stock. If you own a stock, you are hoping it will increase in price, same with an option. You simply sell the option to close your position and take your profit, same as with a stock. You can do that at any time before expiration. If the underlying stock goes down in price, you don't have to do anything because the call option will expire worthless. There is nothing you "must" do.
You have a lot of reading and learning to do before you're ready to trade.
the market price now is $45
and i bought the call option $125 for 100 shares for 6 motnh @$50
next month the market price for the stocks is $40
do i have to buy it @ $50 or @ $40
please help